Rose Heggeman began her personal yoga practice in 2002. As she became more deeply committed to yoga, Rose undertook yoga teacher training, culminating in the Tula Institute Yoga Teacher RYT-200 certification in 2016. In addition to this, Rose earned her BA degree in Health Arts and Sciences from Goddard College in 2016. With a varied background spanning business, education, yoga and health, Rose was originally drawn to the fields of nutrition and health counseling after motherhood deepened her understanding of the importance of living a healthy and balanced life.
In 2014 Rose completed the Institute for Integrative Nutrition Health Coach program, enabling her to work with individuals and groups seeking to receive guidance and establish action plans with measurable results related to health, wellness and lifestyle. With an approach that appeals to the senses using essential oils, inspired readings, her own lighthearted persona and a practiced, pragmatic eye in her teaching, Rose has been leading a variety of yoga classes for both children and adults at The Ballroom since 2016. In her spare time Rose enjoys playing with her children, gardening, and growing her own food - a family affair!