Corrective Exercise, Fitness Education & Training | Personal Training | Group Classes

 

CORE RENEWAL: Tuesdays and Thursdays, 9-10:20 am (ongoing);

Wednesdays, 6-7:15 pm (September-June)

Private sessions (& small groups) by appointment.

$16 drop-in, $90/10 class card, $55/5 class card, $60/hour private sessions

Personal attention is the heart of this practice featuring a holistic approach to functional strength, mobility, and balance training with a focus on improved proprioception (the body's sense of positioning & tension). Taught by Nan Brett, dancer, ACE Certified Fitness Instructor, ACSM/ACS Certified Cancer Exercise Trainer, Reiki Master, SCW Certified Pilates instructor, Biomechanics MethodTM  Corrective Exercise Specialist, Institute for Integrative Health & FitnessTM Certified Corrective Exercise Instructor, and the director of The Ballroom. For more information contact Nan Brett at The Ballroom. 

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Pay for your private integrating fitness training session here.

BACK IN MOTION: Taught periodically and remotely: contact Nan for more information.

This class includes gentle, targeted corrective exercise designed to improve function for injured or post-rehab clients cleared for exercise as well for cancer patients in treatment or recovery. For more information contact Nan Brett at The Ballroom. With Nan Brett, BA, LMT, ACE & ACSM CPT. This class is taught periodically and remotely: contact Nan for more information.

 

For more information contact Nan Brett at The Ballroom.

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