INTEGRATIVE FITNESS TRAINING
Corrective Exercise, Fitness Education & Training | Personal Training | Group Classes
CORE RENEWAL: Tuesdays and Thursdays, 9-10:20 am (ongoing);
Wednesdays, 6-7:15 pm (September-June)
Private sessions (& small groups) by appointment
$12 drop-in, $80/10 class card, $50/5 class card, $55/hour private sessions
BACK IN MOTION: Taught periodically and remotely: contact Nan for more information.
CORE RENEWAL: Improve strength, balance, posture & flexibility. Improve proprioception (your body's sense of positioning and tension). Personal attention is the heart of this class. With Nan Brett, BA, LMT, ACE & ACSM CPT.
BACK IN MOTION: This class includes gentle, targeted corrective exercise designed to improve function for injured or post-rehab clients cleared for exercise as well as for cancer patients in treatment and in recovery. Exercise is a strategy for reducing the side effects of cancer treatment, speeding recovery and improving overall quality of life. With Nan Brett, BA, LMT, ACE & ACSM CPT. This class is taught periodically and remotely: contact Nan for more information.
For more information contact Nan Brett at The Ballroom.
Dancer, Fitness Educator & Licensed Massage Therapist, Nan Brett, with work with you in developing a Manual Therapy approach that best suits your needs and goals. Modalities include Swedish Massage, Neuromuscular Therapy, Circulatory Massage, Lymphatic Drainage Massage, Sports Massage, Hydrotherapy, Reﬂexology, Myofascial Cupping, Trigger Point & Positional Release techniques. Documented benefits of Therapeutic Massage include pain relief, stress relief & improved function.
$65 one hour session
$90 1.5 hour session
Current Fitness Training students receive a special rate! $60 one hour session
Contact Nan at The Ballroom at 207-583-6964.