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INTEGRATIVE FITNESS TRAINING

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Corrective Exercise, Fitness Education & Training | Personal Training | Group Classes

 

CORE RENEWAL: Tuesdays and Thursdays, 9-10:20 am (ongoing);

Wednesdays, 6-7:15 pm (September-June)

Private sessions (& small groups) by appointment.

$16 drop-in, $90/10 class card, $55/5 class card, $60/hour private sessions

Personal attention is the heart of this practice featuring a holistic approach to functional strength, mobility, and balance training with a focus on improved proprioception (the body's sense of positioning & tension). Taught by Nan Brett, dancer, ACE Certified Fitness Instructor, ACSM/ACS Certified Cancer Exercise Trainer, Reiki Master, SCW Certified Pilates instructor, Biomechanics MethodTM  Corrective Exercise Specialist, Institute for Integrative Health & FitnessTM Certified Corrective Exercise Instructor, and the director of The Ballroom. For more information contact Nan Brett at The Ballroom. 


BACK IN MOTION: Taught periodically and remotely: contact Nan for more information.

This class includes gentle, targeted corrective exercise designed to improve function for injured or post-rehab clients cleared for exercise as well for cancer patients in treatment or recovery. For more information contact Nan Brett at The Ballroom. With Nan Brett, BA, LMT, ACE & ACSM CPT. This class is taught periodically and remotely: contact Nan for more information.

 

For more information contact Nan Brett at The Ballroom.

THERAPEUTIC MASSAGE

Dancer, Fitness Educator & Licensed Massage Therapist, Nan Brett, will work with you in developing a Manual Therapy approach that best suits your needs and goals. Modalities include Swedish Massage, Neuromuscular Therapy, Circulatory Massage, Lymphatic Drainage Massage, Sports Massage, Hydrotherapy, Reflexology, Myofascial Cupping, Trigger Point, Positional Release techniques & Craniosacral Therapy. Documented benefits of Therapeutic Massage include pain relief, stress relief & improved function. 

 

$70 one hour session

$95 1.5 hour session

Contact Nan at The Ballroom at 207-583-6964.