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INTEGRATIVE FITNESS TRAINING

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Corrective Exercise, Fitness Education & Training | Personal Training | Group Classes

 

CORE RENEWAL: Tuesdays and Thursdays, 9-10:20 am (ongoing);

Wednesdays, 6-7:15 pm (September-June)

Private sessions (& small groups) by appointment.

$16 drop-in, $90/10 class card, $55/5 class card, $60/hour private sessions

Improve strength, balance, posture & flexibility. Improve proprioception (your body's sense of positioning and tension). Personal attention is the heart of this class. With Nan Brett, BA, LMT, ACE & ACSM CPT.


BACK IN MOTION: Taught periodically and remotely: contact Nan for more information.

This class includes gentle, targeted corrective exercise designed to improve function for injured or post-rehab clients cleared for exercise as well as for cancer patients in treatment and in recovery. Exercise is a strategy for reducing the side effects of cancer treatment, speeding recovery and improving overall quality of life. With Nan Brett, BA, LMT, ACE & ACSM CPT. This class is taught periodically and remotely: contact Nan for more information.

 

For more information contact Nan Brett at The Ballroom.

THERAPEUTIC MASSAGE

Dancer, Fitness Educator & Licensed Massage Therapist, Nan Brett, with work with you in developing a Manual Therapy approach that best suits your needs and goals. Modalities include Swedish Massage, Neuromuscular Therapy, Circulatory Massage, Lymphatic Drainage Massage, Sports Massage, Hydrotherapy, Reflexology, Myofascial Cupping, Trigger Point & Positional Release techniques. Documented benefits of Therapeutic Massage include pain relief, stress relief & improved function. 

 

$70 one hour session

$95 1.5 hour session

Contact Nan at The Ballroom at 207-583-6964.