YOGA WITH ROSE:

Mondays, Wednesdays and Fridays at 10 am

Schedule changes periodically

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Classes for beginners as well as experienced yogis are taught by Rose Heggeman, BA, Holistic Health Coach and registered Yoga Alliance 200 hour teacher. Moderate Flow (focused on alignment, strength and mental focus) classes meet Mondays, Wednesdays and Fridays at 10 am.

 

For details contact Rose at 207-423-0573, by email or Kathryn at 207-890-7823; kathryngardner13@gmail.com.

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RISE UP YOGA WITH JANE RISEMAN:

Tuesdays & Thursdays  10-11 am

Schedule changes periodically

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Vinyasa style Yoga for all- A gentle to moderate class appropriate for beginners as well as seasoned Yogis. Mats, blankets, blocks, and smiles are available! Jane's schedule changes periodically so please check with her for updates: Jane Riseman 207-743-4686. Find Jane on Facebook at Rise Up Yoga.

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