YOGA WITH ROSE: Mondays, Wednesdays, and Fridays, 10-11 am
(Schedule for classes changes periodically)
GENTLE YOGA & SOMATIC MOVEMENT WITH KATHRYN GARDNER:
6 week sessions meet Mondays 12:30-1:30 pm
SomaSoul® workshops scheduled periodically
Classes for beginners as well as experienced yogis are taught by Rose Heggeman BA, Holistic Health Coach and registered Yoga Alliance 200 hour yoga teacher and Kathryn Gardner. Moderate Flow: focused on alignment, strength and mental focus. Gentle Flow: relaxing, rejuvenating and restorative. Plus- Yoga Games for Preschoolers! See the calendar page for class times.
For details contact Rose at 207-423-0573, by email or Kathryn at 207-890-7823; firstname.lastname@example.org.