ZUMBA:

     Wednesdays and Saturdays at 8:45 am

 

For everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity dance and fitness moves. You'll go at your own pace in this fun, interval style, calorie burning dance-fitness class. Once the Latin and World rhythms take over, you'll see why Zumba classes are often called Exercise in Disguise!

 

ZUMBA KIDS: Classes feature kid-friendly routines based on original Zumba choreography. We break down steps, add games, activities and cultural exploration in the class structure. 6 week sessions for children ages 4–10.

 

Classes are taught by Rachel Bradley, Emily Baker, and Allison Taber.

Contact Emily: Fitness with Emily: Mrsbaker_03@hotmail.com  

Facebook: www.facebook.com/groups/fitwithin

Contact Allison through her Facebook page “Growing Branches” or call her at 207-467-5141