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ZUMBA

ZUMBA: Mondays, 5:45-6:45 pm

     Wednesdays and Saturdays, 8:30-9:30 am

 

ZUMBA KIDS: 6 week sessions Mondays, 4:30–5:30 pm

 

For everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high intensity dance and fitness moves. You'll go at your own pace in this fun, interval style, calorie burning dance-fitness class. Once the Latin and World rhythms take over, you'll see why Zumba classes are often called Exercise in Disguise!

 

ZUMBA KIDS: Classes feature kid-friendly routines based on original Zumba choreography. We break down steps, add games, activities and cultural exploration in the class structure. 6 week sessions for children ages 4–10.

 

Classes are taught by dancer, TLS Weight Loss Solutions coach and certified Zumba instructor Erin Hamlin. Contact Erin on Facebook or email, or contact Nan.